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Lentil and feta saladMagnesium helps maintain muscle and nerve function, keeps your heart beating steadily and protects your immune system. Get your magnesium from this tasty salad. |
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Smoked chicken saladIf your greek salad isn't appealing to your tastebuds anymore, why not mix it up and alternate with this tasty salad. |
Asian Quickie Stir-Fry DinnerIf you want to eat healthy and lose weight, prepare your own low fat, low-kilojoule fare at home. Minimize your time in the kitchen, with these delicious recipes |
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Chilled green leaf and pea soupSpinach is a superfood brimming with antioxidants and minerals such as calcium and iron. |
Chicken and spinach noodle soupThis winter soup is the ultimate meal. Packed with nutrients, it has no more than 1500kj per serving. |
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Sticky pork with noodlesEnjoy this iron-rich, easy-to-make meal. Chopsticks are optional. |
Salmon sashimiGorgeous pink salmon is delicious, versatile and super-healthy. Make sure it’s of the best quality when using it for sashimi. |
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Make your own freezer treatsYou’ll enjoy peak-season produce long after summer comes to an end. |
Chocolate TrufflesTry our delectable version of the classic truffle next time you host a dinner party. |
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ASK THE EXPERTSELSAElsa Krüger is Shape's beauty editor |
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