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3-minute ab workoutWho's got time for hundreds of crunches? Do this super-effective (and fast!) routine and you'll transform your middle in just weeks. |
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Learn to run 5kmReach 5km in five weeks with our expert-designed training programme |
We're spinning, baby!Spinning can burn up to 2000 kilojoules a session. Get yourself in the saddle and join the revolution. |
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Pretoria Cycling clubsHere's a list of cycling clubs in your area to get - and keep - you psyched to ride |
Quick cardio resultsGet fast results from your cardio exercise by incorporating these variations into your routine. |
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10 KM challengeOur popular beginners' running programme is designed by sports scientist Kathy Mc Quaide of the Sports Science Institute of SA and Optifit, and will have you running 10km in just 12 weeks. |
10 - 21 KM ChallengeWe'll take you from 10km to 21km in just eight weeks with our 21km training programme, brought to you by Kathy Mc Quaide of the Sports Science Institute and Optifit. |
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The runner's highI always knew that running depends on mental strength, but this weekend I also learned that you can do anything you set your mind to. |
I am no superwomanThis post is for all those people who think I’m awesome because I run half-marathons for fun. |
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ASK THE EXPERTSROSSSend sports scientist Dr Ross Tucker your fitness questions |
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