BODY MASS INDEX

The easiest way to determine whether you're overweight or not, is to determine your Body Mass Index. Your BMI will indicate whether you are carrying too much weight for your frame.

A BMI that falls within the 18.5 - 25 range is considered normal. A BMI of less than 18.5 is considered underweight, while a BMI of 25 - 29.9 is considered overweight. A BMI of 30+ is considered obese.

Please note that the BMI ranges are calculated using averages. If any of the following circumstances apply to you, then your BMI reading may not be a true reflection of your healthy weight range:

• You are under 18 years of age
• You are pregnant or breastfeeding
• You are a competitive athlete or a body builder
• You are convalescent or elderly