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It’s never too late

Don’t give up on yourself when the going gets tough, says Laetitia Slippers

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Be a better role model

My daughter inspired me to change my life, says Nicole Berman

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Finding my running feet

Being diagnosed with diabetes helped me discover a new passion, says Alexa Holtzhausen

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Loving life

Divorce can mean the beginning of a new, happier life, discovers Allyson Ginsberg

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Small steps, big results

Long-lasting weight-loss success is about slow and steady lifestyle change

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Running slender

Exercise is crucial to successful weight loss, says Lauren Smith

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Pain to purpose

Happiness is a choice you need to make every day, says Debbie Ivins

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Living proud

Don’t be afraid to ask for help when you need it, says Seipati Nku

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