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Make over your relationship with foodDoes food go from being your best friend to your most loathed enemy? Get off the diet rollercoaster and find balance. |
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Stop-Stuffing-Yourself SecretsDon't sabotage your workouts with unhealthy eating. Eating so you're full and satisfied, rather than eating to fill an emotional void or simply because the food is there, takes some planning—and a few good strategies. |
The truth about detox dietsDetox has been the buzzword around dieting for the past couple of years. But is it really the answer to weight-loss? |
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Food Variety Friend or FoeIf you never change your meals or your meal plan, it could affect your health. |
The 6 rules of junk foodMake smarter choices when you indulge in chocolate, ice cream and fast food. |
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Eat right strategiesNo matter what your reasons for not sticking to a healthy diet, we have a simple solution |
Easy spinach, roasted tomato and tuna saladMake this easy, tasty salad for an effortless and stylish lunch. |
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The cycle cureJudith Fick shares how exercise helped her cope with loss |
Julia gets her pre-baby body backJulia du Preez gets her pre-baby body back – 18 years later! |
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ASK THE EXPERTSBEABea Potgieter is a clinical psychologist and relationships expert |
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