FITNESS

DIET

Slimming secrets

Kilojoule consumption is the most obvious enemy of the ever-expanding waistline, but there are other weight-gain culprits that may be sabotaging our quest for slim.

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Drop half a kilo by Friday

You don't have to subsist on celery sticks to slim down quickly. Still skeptical? Follow this and we guarantee you’ll be lighter by the weekend.

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HEALTH

FOOD

Get a mood makeover

Learning how to manage your moods will help you feel happier, and healthier. Our expert advice shows you how to brighten every day - in just five minutes

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Tuscan minestrone soup

Sample the flavours of the most beautiful region in Italy with this quick, authentic minestrone

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LIFESTYLE

SUCCESS STORIES

Transformation station

We’re letting you in on all the secrets and top tips of make-up artists, models and stylists. Here’s your ultimate toolbox for an instant new look...

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The cycle cure

Judith Fick shares how exercise helped her cope with loss

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